Dai Mai: The Belt Meridian in Chinese Medicine
A Brief Intro to Chinese Medicine’s Meridian system
In Chinese Medicine, Qi flows through the body via a network of channels known as the meridian system. The 12 primary organ meridians are the most well-known, however, there are several minor meridian systems which connect different levels of the body as well as interconnect with each other:
Divergent Meridians: Branch off from the main meridians and dive deep to distribute Qi and Blood.
Tendinomuscular (Sinew) Meridians: Broad swaths of Qi and Blood that follow the primary meridians.
Luo Connecting Meridians: Link internally and externally paired meridians.
Beyond these, classical texts also describe eight Extraordinary meridians. The Extraordinary meridians are thought to be deeper reservoirs of Qi and Blood; they are the first meridians that form from our conception and are therefore associated with our deeper reserves, ancestral wisdom, lifepath, and deeper psyche. These meridians link primary meridians, support physiological structure, and regulate emotional and spiritual integration and balance. This article explores the Dai Mai, or “Belt Meridian”.
Understanding the Dai Mai
The Dai Mai, meaning "Belt" or "Carrying" Meridian starts just below the ribs and encircles the waist like a belt. It is unique because of its horizontal trajectory which connects the Yang channels descending along the back with the Yin channels ascending the torso.
Unlike other meridians with ascending or descending energy flows, the Dai Mai has a contracting and expanding dynamic and plays a role in holding us upright and together. Use of the Dai mai in this context can be seen in both its physical and emotional manifestations and indications.
Physiological Symptoms of Dai Mai imbalance
The Dai Mai’s belt shape influences the body’s core and structure. It is commonly used to address imbalances in the spine, pelvis, and limbs, including:
Structural Issues: Scoliosis, sciatica, lumbar pain or weakness, and pelvic floor dysfunction.
Limb Weakness: Upper or lower limb weakness, (think belt "too tight" and restricting circulation)
Horizontal Pathologies: Due to its horizontal trajectory, the Dai Mai can be used for horizontal pathologies of all kinds including diaphragm dysfunction, chest tightness, temporal headaches and dizziness
Psychological and Spiritual Significance
Beyond its physical applications, the Dai Mai holds great psychological and spiritual importance. In TCM, the belt-like nature of the Dai Mai is seen as a container for emotions. When the "belt" is too tight, it can trap stagnant or suppressed emotions, leading to emotional blockages; if too loose, we may experience issues with boundaries.
Opening the Dai Mai—through its Master point, GB41 (Zulinqi, or "Foot Overlooking Tears")—can allow bottled-up emotions to come to the surface and be released. This process supports emotional healing and spiritual integration, helping individuals process grief, frustration, or trauma.
